The Bone Density Solution By Shelly Manning The Bone Density Solution is worth considering for all those who are looking for an effective and lasting solution for the pain and inflammation caused by osteoporosis. The solutions are natural and can contribute to the overall well being. You just need to develop some healthy habits and add the right food to your diet to get the desired benefit.
What are the consequences of low bone density?
Low bone density, often referred to as osteopenia when it’s not yet severe enough to be classified as osteoporosis, can lead to several health consequences over time, particularly if it progresses. The key risks and consequences include:
1. Increased Risk of Fractures
- Fragility Fractures: People with low bone density are more prone to fractures, particularly in the hips, wrists, and spine, even from minor falls or everyday activities.
- Hip Fractures: These can be particularly serious, often requiring surgery, and can lead to long-term disability or reduced mobility.
- Spinal (Vertebral) Fractures: These can occur even without a fall and may cause a loss of height, stooped posture (kyphosis), and chronic back pain.
2. Osteoporosis Development
- If low bone density is not managed, it can progress to osteoporosis, a more severe condition where bones become extremely fragile and porous. This greatly increases the likelihood of fractures.
3. Chronic Pain
- Vertebral compression fractures caused by low bone density can result in chronic pain and limited movement. Multiple fractures over time may lead to a condition known as kyphosis, or “dowager’s hump,” causing back pain and posture changes.
4. Reduced Quality of Life
- The increased risk of fractures can lead to physical limitations, reduced mobility, and difficulty performing daily activities. This can result in a loss of independence and the need for long-term care in severe cases.
- Psychological effects like anxiety or fear of falling may develop, leading to a reduction in physical activity, which further weakens muscles and bones.
5. Height Loss and Postural Changes
- As the vertebrae in the spine weaken and collapse due to low bone density, it can lead to a loss of height over time and a curved spine (kyphosis), affecting posture and appearance.
6. Increased Mortality Risk
- Hip fractures, in particular, are associated with a higher mortality rate, especially in older adults. Complications from surgery, prolonged immobility, and other health conditions exacerbated by fractures can contribute to this.
7. Joint and Muscle Weakness
- People with low bone density may experience muscle weakness and joint problems. This can exacerbate the risk of falls and fractures and lead to overall reduced physical function.
8. Limited Physical Activity
- As bone density decreases and fractures become more likely, individuals may restrict their physical activity to avoid injury, which can lead to muscle loss, worsening balance, and further reduction in bone strength.
Addressing low bone density early with lifestyle changes, medication, and regular monitoring can help mitigate these risks and prevent more severe consequences, such as osteoporosis and related fractures.
The Bone Density Solution By Shelly Manning The Bone Density Solution is worth considering for all those who are looking for an effective and lasting solution for the pain and inflammation caused by osteoporosis. The solutions are natural and can contribute to the overall well being. You just need to develop some healthy habits and add the right food to your diet to get the desired benefit.